Getting a good night’s sleep is an essential part of staying healthy. There have been numerous medical studies that show that a lack of sleep not only makes you more irritable it can have a negative impact on your long-term wellbeing. Part of getting a good night’s sleep is having a good mattress to sleep on. If you’re uncomfortable you won’t be able to get enough sleep and the sleep you do get may not be of the quality you need to be well-rested. If your mattress is uncomfortable or getting older (mattresses should be repealed every seven to ten years on average) then it’s time to get a new one.
When choosing a mattress there are several factors to keep in mind before making a selection. With so many types of mattresses to choose from it can be hard knowing what’s the right mattress for you. By keeping your own comfort and needs in mind you can make an informed selection.
Tips For Finding a Mattress for You
- How the Mattress Responds: the response of a mattress is how quickly the mattresses react to you moving around or changing position. You don’t want to roll over and have to wait for the mattress to shift to correctly support you. If you’re someone who shifts positions a lot when sleeping you’ll want a responsive mattress.
- Transfer of Motion: when you move around on some mattress the motion doesn’t transfer meaning that if you have someone sleeping next to you, they won’t feel your motion. If you’re married, have a long-term partner, or have pets you’ll want a mattress that absorbs motion as it makes sharing a bed far more comfortable.
- Response to Body Temperature: some people get hot when they sleep and others get cold. You’ll want to buy a mattress that is successful at transferring heat away from your body or reacts to your body temperature. Even if you get cold when sleeping you don’t want a mattress that traps heat as it can make you uncomfortable.
- Overall Support: when you think of the support you should consider your joints and back. A mattress that supports your weight correctly reduces strain on your joints such as your hips and shoulders by preventing them from sinking into the mattress. A mattress should also support your spine and neck to prevent back issues and stiffness.
- Firmness and Sleeping Positions: one of the most important aspects of mattress purchasing is how firm the mattress is. Soft versus hard and what you find comfortable varies greatly from person to person. What you prefer relates to what position you tend to fall asleep in. For example, if you sleep on your side you need a softer mattress as these tend to shape themselves around your body for support. If you sleep on your stomach a medium firmness mattress can provide the level of hardness and support you need to be comfortable. Finally, if you sleep on your back a very firm mattress to provide the maximum spine support may be what you’re looking for.
There are few things that can impact the quality of your life as quickly as being unable to get enough sleep. Sadly people not getting enough rest is a common issue and has a negative impact on both your professional and personal life. Staying awake for 24 hours has been compared to mild intoxication due to the similar effects it has on your overall coordination. In fact, a study conducted showed that it even impact your lifespan. If you’re not getting enough sleep due to a bad mattress that is an issue you should correct as soon as possible.