Barley is a major component of the American diet and is available in various forms – flakes flour, grits, and hulled barley. This grain has a nutty flavor and chewy consistency. It can complement almost every dish. You can also have it in the form of barley green. These are a few benefits of including barley in your diet.
Barley green is rich in almost all essential nutrients, including vitamins and minerals. As a whole grain, barley is a rich source of molybdenum, fiber, copper, vitamin B1, chromium, manganese, phosphorus, magnesium, selenium and niacin.
2. Weight loss
Barley can promote feelings of satiety and reduce hunger. This can help curb appetite and lead to weight loss. Barley has high fiber content and beta-glucan which lessens hunger. Beta-glucan is a soluble fiber that converts into a gel-like substance which improves nutrient absorption and slows digestion.
3. Improves digestion
Barley green boosts intestinal health with high fiber content. Insoluble fiber does not easily dissolve in water. It adds to the bulk of stool which accelerates intestinal movement. This reduces the likelihood of gastronomical problems, like constipation.
4. Prevents gallbladder surgery
High fiber content in barley helps prevent gallstones as well. Gallstones can spontaneously form in a small organ located right under the liver, called the gallbladder. Barley has a unique type of insoluble fiber which prevents the formation of gallstones. This can help prevent your likelihood of requiring a gallbladder surgery.
5. Lowers cholesterol
Beta-glucans found in barley can go a long way in lowering cholesterol levels. These compounds have been known to reduce LDL or bad cholesterol by attaching to bile acids. The acids then get removed by the body in the form of feces.
6. Reduce risk of heart disease
Whole grains are thought to improve heart health. You could lower your risk of heart disease by regularly adding barley green to your diet. This grain can lower various risk factors, primarily cholesterol. Soluble fibers present in barley may also help lower blood pressure levels.
7. Diabetes prevention
Barley can go a long way in reducing the risk of type-2 diabetes. The grain is rich in magnesium content, which lowers blood sugar levels and improves insulin secretion. Magnesium is now proved to play an important role in insulin production and the breakdown of sugar.
8. Prevents colon cancer
Experts believe that a diet rich in whole grains will lower the chances of developing intestinal problems and other chronic diseases, including colon cancers. Barley’s high fiber content plays a central role here. Insoluble fiber can decrease the time taken by food to move through the gut. This is an important factor in preventing colon cancer.
9. Easy diet incorporation
Barley is incredibly easy to incorporate in your diet. It is cheap and is available in various forms. You could use barley as a side dish instead of white pasta or couscous. You can also use it as a healthier alternative to risotto and pilaf. Or, you can always use barley green if you are not fond of grains.