If you’re sick of going to the gym, or just don’t fancy the idea of pounding the sidewalk every day in an attempt to get fit, there are a number of other excellent workouts you can try that will help you to shape up, lose weight and get fit without getting bored.
Here are just some of the more unusual workouts you should try that will help you to stay focused and motivated by your exercise regime & reading some motivational Gym Quotes
This Brazilian artform combines dance and combat moves with rhythmic music to get fit in an exciting way. Although its origins are still unknown, there is a theory which suggests it came from African slaves living in colonial Brazil. The practice involves agility, acrobatics, strength, speed and flexibility. Classes may be different however all offer a very challenging workout which builds fitness and coordination with time.
Yoga has been popular for years, and AcroYoga is an especially interesting form of this fitness form. It combines standard yoga with acrobatics to form a challenging and unusual workout which enables you to connect with other people and to build up flexibility, strength and trust. AcroYoga classes have partner work at their core. You work in groups of at least three people with a spotter, a flier and a base. You learn how to support each other and how to balance and massage is often part of the experience.
If you have a pet dog and you’re also a fan of yoga, Doga is the obvious workout for you. This form of yoga involves doing different yoga poses with your pet, deepening your bond with your beloved four-legged friend through massage, deep breathing and poses. There are seated meditative positions and also more complex poses like plank and Warrior III when you put your pet onto your back.
This martial artform was created in the 1940s in Israel and was the hand-to-hand official combat system of Israel’s army. This is a form of martial arts which emphasizes the use of the instinctive bodily reaction to ward off attackers. Not only can you learn how to effectively protect yourself in the event of an attack, but you’ll also get fit at the same time. The classes usually last for an hour and involve warming up and stretching then punching and kicking techniques together with plenty of drills.
If you’ve been inspired by Cirque du Soleil, aerial silks could be the ideal fitness workout for you. If you’ve ever admired the skill of aerial dancers who contort, drop, spin and climb on fabric wires up in the air, you’ll love these classes. It’s a brilliant way to become fit and works out the whole body, boosting your lower and upper body strength while improving your cardiovascular fitness. The classes are all progressive, so beginners start off by learning the basic skills before they progress to a more challenging workout. You’ll really feel like you’ve achieved something when you attend one of these classes and you’ll impress with your new skills.
If you’re not keen to join a class, you can actually work out in your own backyard with a basketball hoop. You’ll be amazed by how much you can work out by simply bouncing a basketball around your backyard and shooting hoops, either alone or with friends. Of course, it’s even better to join a team and work out with your friends by playing competitively or for fun. If you find that you experience pain in your wrists or arms when shooting hoops, you can resolve this problem by investing in a compression sleeve which will help to reduce fatigue and pain in a very effective way.
As you can see, there’s absolutely no need to focus solely on the gym as the only way to work out and get fit. You’re more likely to get more out of your workout if you choose an activity that you really enjoy, so consider trying one of these more unusual options as your first choice of fitness activity and you’ll discover a world of opportunity. It’s never been easier to hit your fitness targets!
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