A popular tea-type drink from South America called Yerba Mate has been used for centuries for its many health benefits and uplifting qualities. It has been traditionally used as a stimulant to elevate energy as well as having notable health benefits. It has become more well known in many countries around the world over the years and many people are still discovering this wonderful beverage.
Yerba Mate is made from a kind of holly plant by drying and toasting the leaves, typically over a fire. The production method is carefully monitored to make sure the process is done correctly. After the roasting step, the leaves are then brewed and traditionally drunk out of a gourd with a metal straw called a bombailla to filter the leaves. But, it can be brewed by other methods just like other teas.
Health Benefits of Yerba Mate
One of the main components in Yerba Mate that gives it its uplifting qualities is caffeine. A standard cup of Yerba Mate contains roughly half as much caffeine as a cup of coffee. The somewhat bitter taste of this brewed beverage is a little different and people generally acquire a taste for it.
Some health effects of Yerba Mate include:
Loaded with many vitamins and minerals. Amino acids and vitamin C can be found in Yerba Mate along with many other nutrients.
High blood pressure and heart disease are believed to be reduced with regular consumption of Yerba Mate.
Elevated mood and increased energy are typically felt after consuming Yerba Mate. Many users of the tea report enhanced sports performance as well as an increase in mental focus.
Yerba Mate has a range of antioxidant constituents, adding to its health-promoting profile.
A Great Coffee Alternative
Since Yerba Mate has almost half as much caffeine as coffee, many people have been turning to it to reduce their caffeine intake while still getting the energizing effects of caffeine. Caffeinated beverages like coffee, teas, and mate all have different nutrient profiles and possess different qualities, though they are similar in many respects. The reduced caffeine content is helpful for people who are seeking themselves off of excessive coffee consumption. This is a positive way to lessen the sometimes jittery effects of coffee.
Where to Find Yerba Mate
Since Yerba Mate has grown in popularity around the world, it is readily available in many supermarkets and stores. Energy drinks and supplements are some of the other products that Yerba Mate can be found in as well. Enjoying Yerba Mate is now easier than ever for many people in the world!