Zeology Blog

Zeology is the voice of Zeo, Inc. It is where the art and the science of sleep meet to produce the information you need about how Zeo works, our latest API partners, what's new in the world of sleep science - and what's just friggin' awesome.

The only thing you won't find is a boring, static company blog.  Scout's honor.

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Most Recent Posts

Back to (Sleep) School!

The days are getting shorter and the dog days of summer are over, which can only mean one thing: back to school! Will you or your children be on a more regular schedule in the fall? Taking on a tougher workload? Sacrificing sleep to fit in more schoolwork? Joining a sports team? Zeo’s DOZER database has one million nights of sleep data, and we combed through it to give you insights on how the
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The Times, They Are A'Changing

There’s been a ton of change here at Zeo in the past year.

New product, new website, new content, new people, new everything. We even tore down the walls to create a new space for our ever growing and changing team.

But we’re still not done. We’re a work in progress, and as part of that work, there’s going to be some more changes.
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More Blog Posts

Editor’s Note:  Instead of just watching your dreams, what if you could make conscious choices as they unfolded? Self-Control & Self-Awareness are the central tenants of Lucid Dreaming, the process of entering into a conscious...
You wouldn’t believe how many people don’t get enough sleep; 64 million people are walking around tired.It’s absolutely critical to one’s health and yet it can get downgraded so easily.Fact is, most people, on average, want to get at least an hour...
Seth Roberts is a pretty interesting guy.He’s a bestselling author, a psychology professor at Tsinghua University in Beijing, and Emeritus Professor of Psychology at the...
Here at Zeo, we talk a lot about the importance of a comfortable sleep environment.We’ve told you about the importance of having a dark bedroom.We’ve...
You know you want it.You want to get better sleep and you swore that 2012 would be the year to do it. But you also want us to help.  You want to make sure you're going to do this right. So a couple weeks ago, we issued a...
It’s no secret that stress can negatively affect sleep. When there are things that are stressing...
Woody Allen once remarked that “Eighty percent of success is just showing up.” We think he's onto something. When you show up, you make a commitment.  You decide that, however things may turn out, you're going to at least go along for the...
Anyone who's been to Vegas knows that it's the real city that never sleeps.  Sure, New York has a lot going on, but only Vegas is the one that has the 24 hour, 7 day/week party. CES is like the Vegas strip smashed into one convention center...

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