Zeology Blog

Zeology is the voice of Zeo, Inc. It is where the art and the science of sleep meet to produce the information you need about how Zeo works, our latest API partners, what's new in the world of sleep science - and what's just friggin' awesome.

The only thing you won't find is a boring, static company blog.  Scout's honor.

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Most Recent Posts

The Times, They Are A'Changing

There’s been a ton of change here at Zeo in the past year.

New product, new website, new content, new people, new everything. We even tore down the walls to create a new space for our ever growing and changing team.

But we’re still not done. We’re a work in progress, and as part of that work, there’s going to be some more changes.
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How To Harness the Power of Lucid Dreams

Editor’s Note:  Instead of just watching your dreams, what if you could make conscious choices as they unfolded?

Self-Control & Self-Awareness are the central tenants of Lucid Dreaming, the process of entering into a conscious unconsciousness.  It’s thought that a number of people have experimented with and written about lucid dreaming, but it can be a little tricky to
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More Blog Posts

You wouldn’t believe how many people don’t get enough sleep; 64 million people are walking around tired.It’s absolutely critical to one’s health and yet it can get downgraded so easily.Fact is, most people, on average, want to get at least an hour...
Seth Roberts is a pretty interesting guy.He’s a bestselling author, a psychology professor at Tsinghua University in Beijing, and Emeritus Professor of Psychology at the...
Here at Zeo, we talk a lot about the importance of a comfortable sleep environment.We’ve told you about the importance of having a dark bedroom.We’ve...
You know you want it.You want to get better sleep and you swore that 2012 would be the year to do it. But you also want us to help.  You want to make sure you're going to do this right. So a couple weeks ago, we issued a...
It’s no secret that stress can negatively affect sleep. When there are things that are stressing...
Woody Allen once remarked that “Eighty percent of success is just showing up.” We think he's onto something. When you show up, you make a commitment.  You decide that, however things may turn out, you're going to at least go along for the...
Anyone who's been to Vegas knows that it's the real city that never sleeps.  Sure, New York has a lot going on, but only Vegas is the one that has the 24 hour, 7 day/week party. CES is like the Vegas strip smashed into one convention center...
  Sleep data is cool stuff.  I mean, really cool, wicked awesome, holy-cow caliber stuff. The obvious reason is that it's like getting a report from the other side.  You don't remember being there but your sleep data each morning says...

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