Water before and during sleep?

published by Mick Knutson on Fri, 04/20/2012 - 06:29
English

I know you mentioned not to drink liquid before bed to eliminate the need for bathroom visit and found I had to get up once last night and agree it was disruptive.

However, I did not drink any water during the night and was super thirsty when I woke. Is this a bad thing?

Can this be a minor dehydration?

Would it help to drink water when i wake anyways to keep hydrated?

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