Who wants to easily and peacefully fall asleep - but isn't quite so sure where to begin?
Well, have we got the thing for you.
Sleep scientist and wellness expert Dr. Michael Breus has two guided relaxations that are so effective, many people fall asleep before they’re finished listening! Both are guided relaxation exercises, meaning that you, the listener and participant, will be guided by Dr. Breus through two relaxation exercises designed to mentally and physically prepare you for sleep.
And we're going to give them to you now. For free.