Who wants to easily and peacefully fall asleep - but isn't quite so sure where to begin?

Well, have we got the thing for you.

Sleep scientist and wellness expert Dr. Michael Breus has two guided relaxations that are so effective, many people fall asleep before they’re finished listening!   Both are guided relaxation exercises, meaning that you, the listener and participant, will be guided by Dr. Breus through two relaxation exercises designed to mentally and physically prepare you for sleep.

And we're going to give them to you now.  For free.

Falling asleep can be tough. Yet it shouldn't be.

It should be the most natural thing in the world.

You get into bed, close your eyes, and take a trip to Sleepville, population: you.

Partners, kids and pets can interfere with sound sleep. In fact, almost one-quarter of couples sleep in different rooms. Blame it on different sleep schedules and styles. Find out what you can do to get more rest if your sleep partner is keeping you awake.

Want to do everything possible to get a good night's rest? Pay attention to what and when you eat. Foods containing caffeine can keep you awake, while foods containing the amino acid tryptophan can help you feel calm and sleepy. To prevent a full stomach from interfering with sleep, time your last meal to end three hours before bedtime. And stop the fluids at least 90 minutes before you lie down.

Although alcohol sometimes helps to induce sleep, it actually prevents you from getting a full night’s rest. And its effects last longer than you might think. Drinking in the afternoon can interfere with your sleep that night. Moderation and timing are keys to minimizing the sleep-robbing effects of alcohol. Here are some tips for minimizing alcohol’s negative effects on sleep.

Caffeine could be keeping many of us awake at night because its effects are more long-lasting than we realize. Experts recommend cutting off the caffeine seven hours before bedtime. Here are some tips for caffeine use.