When it comes to exercise, sleep experts are all on the same page:
Just Do It.
Elementary, my dear Watson. Regular, moderate exercise has proven highly effective in helping people get a better night's sleep, not to mention help lead a healthier lifestyle.
If you're not one to exercise much, or if you want to make sure that you're doing the right moves at the right time, here are 4 essential tips for exercising your way to a better night's sleep.