meditation

Sound Sleep Solutions: Soothing MP3s

Steve@Zeo's picture
published by Steve@Zeo on Fri, 09/23/2011 - 16:24

Who wants to easily and peacefully fall asleep - but isn't quite so sure where to begin?

Well, have we got the thing for you.

Sleep scientist and wellness expert Dr. Michael Breus has two guided relaxations that are so effective, many people fall asleep before they’re finished listening!   Both are guided relaxation exercises, meaning that you, the listener and participant, will be guided by Dr. Breus through two relaxation exercises designed to mentally and physically prepare you for sleep.

And we're going to give them to you now.  For free.

English

4 Easy Ways to Fall Asleep

Keith@Zeo's picture
published by Keith@Zeo on Tue, 09/13/2011 - 23:00

 

Falling asleep can be tough. Yet it shouldn't be.

It should be the most natural thing in the world.

You get into bed, close your eyes, and take a trip to Sleepville, population: you.

English

Can Meditation Simulate REM sleep?

published by Ryan@Zeo on Mon, 09/12/2011 - 09:13

 

Undefined

Can one "cure" sleep paralysis?

published by Ryan@Zeo on Fri, 09/09/2011 - 16:53

While there is no cure for sleep paralysis,  its symptoms can be managed.  Some people are simply prone to experience SP throughout their lives; most psychologists believe there's a genetic factor, but it has not been isolated yet.

Undefined

Is Healthy Sleep Reduction Possible?

Steve@Zeo's picture
published by Steve@Zeo on Fri, 09/09/2011 - 13:54

 

A good question - there's quite a bit of science that suggests the answer is "NO", but I'll get to that in a little bit. First let's talk about different things people are trying to get by on less sleep.

First, there's the class of people who, by increasing their sleep quality, can get by with less time in bed:

Undefined

Can Meditation Increase Deep Sleep?

published by Ryan@Zeo on Sun, 06/12/2011 - 23:00

 

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