Deep Sleep

Deep sleep only happens during first half of night?

published by Tyler Style on Sat, 07/28/2012 - 08:02
English

I'm wondering if anyone can explain why I only get deep sleep during the first half of the night, around 45-60min, and often in one solid block.  Other than that my night is spent in light sleep alternating with REM pretty regularly. 

Forums:

Can one have "too much" Deep sleep?

published by Ryan@Zeo on Wed, 03/28/2012 - 18:04


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What is "normal" Deep Sleep?

published by Ryan@Zeo on Fri, 03/02/2012 - 12:14


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Can Antidepressants Boost Deep Sleep?

published by Ryan@Zeo on Fri, 02/10/2012 - 16:34


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Can Deep Sleep Happen Later At Night?

published by Ryan@Zeo on Wed, 02/08/2012 - 11:28


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More deep sleep with alcohol? (fluke?)

published by redsoxgal on Fri, 02/03/2012 - 07:28
English

I have been using zeo for a few weeks now, and gradually increasing my total sleep, but one area I would like to improve is deep sleep (I have read the article where it says "rule 1 is don't talk about deep sleep..."

That being said I understand that - avoiding caffeine esp late in the day, avoiding alcohol at least 3 hrs before bed, and gettin exercise should all increase deep sleep.

Forums:

Why Are Quick Naps So Refreshing?

published by Ryan@Zeo on Wed, 01/25/2012 - 09:01


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How Does Zeo Report Stage 4 Sleep?

published by Ryan@Zeo on Tue, 01/17/2012 - 18:10


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myTools: Cause and Effect

Keith@Zeo's picture
published by Keith@Zeo on Wed, 10/19/2011 - 17:09

 

The great thing about the Cause and Effect chart is that it works with your Sleep Journal. This means that when you customize the chart, there are a number of different options to choose from so you can really zero in on what is affecting your sleep.

For example, if you wanted to see how your Time in Deep was affected by your Level of Activity, just select Time in Deep from the left-hand drop down and Level of Activity from the right.

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myTools: ZQ Breakdown

Keith@Zeo's picture
published by Keith@Zeo on Wed, 10/19/2011 - 15:03


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