When it comes to sleep, we're doing it wrong.

At least, that's the allegation of some historians and sleep researchers who suggest that bedding down for seven to eight consecutive hours of rest is unnatural.

I find this interesting on a personal level, as I have no problems sleeping through the night.

Who wants to easily and peacefully fall asleep - but isn't quite so sure where to begin?

Well, have we got the thing for you.

Sleep scientist and wellness expert Dr. Michael Breus has two guided relaxations that are so effective, many people fall asleep before they’re finished listening!   Both are guided relaxation exercises, meaning that you, the listener and participant, will be guided by Dr. Breus through two relaxation exercises designed to mentally and physically prepare you for sleep.

And we're going to give them to you now.  For free.

Falling asleep can be tough. Yet it shouldn't be.

It should be the most natural thing in the world.

You get into bed, close your eyes, and take a trip to Sleepville, population: you.

Be honest: