I'm just wondering how to handle the hour of being awake that is required when using the "Wake Back To Bed" method? Should I be removing the headband for that hour, but not putting it on the charger? And then putting the headband back on when I go back to bed for my final hour+ of sleep? Or should I not be using the Zeo at all for the final sleep period?
Just seems like the Zeo isn't quite made to work with WBTB very well and my ZQ scores will suffer because of the need to get up for an hour in the middle of sleep. Suggestions?