What are the types of things that get in the way of someone getting deep sleep? What's worked for you?
I get on average about 30 minutes of deep sleep a night – which is MUCH better (was getting only a few seconds and absolutely no REM sleep) than I was getting before my Apnea diagnosis and treatment.
Is there anything I can do to help myself stay in deep sleep and perhaps drop into deep sleep more often? I know I have a pretty significant sleep debt, already.