The Zeo data wheel gives average Sleep values for the general population.
What are the recommended Sleep values for all or any particular age.
I'm 66 y/o and managing to get an average of ZQ=80, Sleep=7+ h, REM=2.5 h, Deep=1+ h, Awake=40 min, Wake=3x.
This is more like the data for a 30 y/o according to the population averages on the Zeo wheel.
I would like to know what is recommended medically for optimum health at whatever age..
I am moderately active physically/recreationally and mentally active at work and in intellectual pursuits.