It was my first night using the Zeo and I pretty much aced it :D I got a 97 ZQ score which I was not expecting as I always wake up feeling tired and never on form, I guess i'm not a morning person. I can work much better late at night but my current work situation does not allow that and I have to be awake by 6.30am to go to work, another reason to quit my job.
Anyway, I took a screenshot of my graph for you all to look at. What i'm interested is extending the time i'm in deep sleep. I'm 27 years old and noticed that my deep sleep is off the average by quite a bit. In the 20s it says 83 mins. I noticed also that my REM sleep is way above the average of 1.6 hours. I'm getting almost double that with 3.25. Is this accurate?
On a side note I'm also interested in lucid dreaming and I have a cd with, I guess I'll call them dream triggers with suggestions of "i'm I dreaming" etc.. in the hope that I'll question my dream and become lucid. I don't know if there is any science on this or if i'm just wasting my time but I guess i'll find out. Anyway, I was wondering if the Zeo has/will have the function of being able to play custom music/sounds at certain points in your sleep? I.e REM sleep? I guess this could come under a future request if not already talked about.