I use an app (free) I found on ipod touch/ipad called "Naturespace." It is killer! It is audiophile quality sound designed to be listened to on isolation headphones/ear buds (isolation style is best, so IN-ear buds and over-ear headphones). I use it with a pair of skull candy Full Metal Jacket ear buds and I am out in under 10min every night, often less than 5min! I used to toss and turn and think too much but this app has been great. Just figured I'd share...
Airdrie insomnia
Thu, 04/26/2012 - 11:34
Permalink
music/sound
Hey thanx I will give that a try.I also use brainupgrade it's also free and they use alpha, beta, theta wave sound.same thing you use ur earbuds.