User Stories

Ever  wonder if there's someone out there like you?

You know, someone of a similar lifestyle, age, and sex who's
found a way to manage their sleep? What about sleep
patterns? How exactly do yours stack up
compared to others?

Look no farther than Zeo stories.

This is where actual Zeo users talk about their sleep, the things they've done and the changes they've made - and how it played out in their data and in their life. It's where Zeo users share what works for them. What trends they found when they looked at their sleep data. How they trained for a marathon using their sleep data or learned to better manage stress.

So join us. Submit your story to mystory@myzeo.com - and thanks!

Most Recent Stories

Enter the Uberman

This is the third post from our February Featured Blogger, polyphasic students Diego, Liam, Taus, and Amanda of Get Polyphased.  In order to keep their project on track, the...

Polyphasic Sleep: Only the Strong Survive?

This is the second post from our February Featured Blogger, polyphasic students Diego, Liam, Taus, and Amanda of Get Polyphased.  In this post we get an update on  their adaptation process - the ...

More User Stories

For years, I didn't go more than a day without at least a coffee in the morning; otherwise the headaches would begin.  My typical, caffeinated day looked like this: 1-2 medium sized coffees every morning 1 can or bottle of diet soda at lunch 1...
Deep sleep - that seemingly elusive state - is the phase of sleep important for healing, immunity, and physical and emotional restoration;  all good things that we need in order to properly function.  So how can I get more...
On a recent trekking trip in Nepal, a friend gave me some pretty weird news: at night, I would alternate between hyperventilating and holding my breath in my sleep. I guess when you "...
This past October I was fortunate enough to go on a nice, lengthy vacation to Istanbul (not Constantinople)...and it looks like vacation is good for my sleep. So, what was I doing differently? Let Your Body call the Shots Since I...
I'm a Zeo engineer who loves to travel, and I recently got a chance to mix the two. Last month, I took Zeo with me on a trip to Taiwan to document my sleeping patterns and prove that I could...
With a solid month of sleep data now captured (using my Zeo Sleep Coach), I've been able to tease out an important contributor to how rested I feel when I wake up in the morning. I had initially assumed that my body would allow me to sleep enough...
This User Story comes from Jeremy@Zeo, the head of Sales at Zeo.  Jeremy has a young son who likes to sleep - but not all the way through the night.  Not much you can do about that, right?  Wrong....
Ever watch TV or work right up to the last minute before bed...sometimes past your usual bedtime? No big deal, right? Unfortunately, your body likes consistency - and here's a look at what can actually happen to your sleep. When Sleep Became...

Pages