Fact: If you don't get enough sleep, you'll get tired while working out 11% faster than those who do. You'll also have a 30-40% reduction in glucose metabolism - meaning you'll needs to work much harder (and longer) to burn those calories. Learn more on why sleep is your gym buddy - and your performance secret weapon.
Studies have shown that those who get more sleep - even just an extra 20 minutes - have more agile brains and make fewer mistakes than those who skimp or skip sleep completely. Learn how you can become the next Einstein just by sleeping a little bit more.
Those who get more sleep find it easier to lose weight - even when they're not on a diet or on a serious fitness routine. In addition, good sleep is important in helping to keep excess weight off, especially weight gained as a result of getting older. Learn more about sleeping your way to a slimmer you here.