Sleep is Awesome

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Zeo Expert Answers is an archive of questions from our users about all aspects of sleep.

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Improve Your Workout

Fact: If you don't get enough sleep, you'll get tired while working out 11% faster than those who do. You'll also have a 30-40% reduction in glucose metabolism - meaning you'll needs to work much harder (and longer) to burn those calories. Learn more on why sleep is your gym buddy - and your performance secret weapon.

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Boost Brain Power

Studies have shown that those who get more sleep - even just an extra 20 minutes - have more agile brains and make fewer mistakes than those who skimp or skip sleep completely. Learn how you can become the next Einstein just by sleeping a little bit more.

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Cultivate Peace of Mind

Those who get more sleep have been shown to have a more positive outlook on life, and a more accepting sense of self. Learn more on how sleep truly brings out the best in you.

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Sleep Away the Pounds

Those who get more sleep find it easier to lose weight - even when they're not on a diet or on a serious fitness routine. In addition, good sleep is important in helping to keep excess weight off, especially weight gained as a result of getting older. Learn more about sleeping your way to a slimmer you here.

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