Back to (Sleep) School!
Sleep is not a uniform thing, instead it's broken into four main stages: Wake, Deep, Light, and REM. Each stage of sleep does something different for the body, but when combined they form the necessary recipe for healthy living.
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Zeo Sleep Manager is neither a medical device nor a medical program and is not intended for the diagnosis or
treatment of sleep disorders. If you suspect that you may have a sleep disorder, consult your physician.