Sleep is key to health, wellness, cell growth, memory formation, mental agility, physical performance, peace of mind - you name it and sleep can improve it. Learn more about this dynamic force in your life here.
Sleep is not a uniform thing, instead it's broken into four main stages: Wake, Deep, Light, and REM. Each stage of sleep does something different for the body, but when combined they form the necessary recipe for healthy living.
Sleep operates on a roughly 24 hour clock, with numerous cues throughout the day as to when on should be awake or asleep, eat, exercise, and stimulate cell growth. When you try to sleep "off your clock" you throw off a lot more that when you wake up.
There are things that can steal your sleep - and then there are things that can improve it. Some are major changes, but most are minor - but with noticeable payoffs. Try some out this week and see how it goes!
Here at Zeo, we are dedicated to the science of sleep and providing the best information and services to you based on that science. To that end, we're actively engaged in original research that can help increase that knowledge.