Manage Your Sleep Troubles

Can't fall asleep, stay asleep, or just wake up too much?

This section focuses on tips, strategies, and tried and true
methods for getting that good night's sleep,
night after night.

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Zeo Expert Answers is an archive of questions from our users about all aspects of sleep.

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Help Me Fall Asleep

Did you know that takes, on average, 15 minutes to fall asleep every night? And that if it takes you up to 30 minutes to fall asleep, that's okay? Yet what if it's taking longer? Here's where you can find information to help you on your journey to the land of Nod.

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Help Me Stay Asleep

Waking up in the middle of the night is not fun - but there are ways to keep your slumber undisturbed. Learn how you can block out unwanted noise, light, and night disturbances.

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Make it Easier to Wake Up

Waking up on the wrong side of the bed is never fun -and the effects of a bad wake up can linger for hours. To avoid that fuzzy feeling, learn about all the different pieces that go into a refreshing morning - and what you can do to ensure that every day, is a good day.

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Not Getting Enough Sleep?

23% of people get less than 6 hours of sleep each night - and the National Health Foundation recommends 7-9 hours. What's worse is that less sleep makes it harder for you to notice the effects it has on your body - you're just too tired. If you still think that you're "just fine" with less than 7 hours, learn how much better you could be with more.

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