Did you know that takes, on average, 15 minutes to fall asleep every night? And that if it takes you up to 30 minutes to fall asleep, that's okay? Yet what if it's taking longer? Here's where you can find information to help you on your journey to the land of Nod.
Waking up on the wrong side of the bed is never fun -and the effects of a bad wake up can linger for hours. To avoid that fuzzy feeling, learn about all the different pieces that go into a refreshing morning - and what you can do to ensure that every day, is a good day.
23% of people get less than 6 hours of sleep each night - and the National Health Foundation recommends 7-9 hours. What's worse is that less sleep makes it harder for you to notice the effects it has on your body - you're just too tired. If you still think that you're "just fine" with less than 7 hours, learn how much better you could be with more.