Sleep More. Be Awesome.

We do a lot of talking around here about how important sleep is.

We also jabber on about how we don't get enough sleep.

We may even mention that if we all just slept a little more, we'd be better people. We'd be superstars. We'd be awesome.

Well, we recently got together with Julien Smith to put together a concise and compelling case for sleep with this infographic.

Sleep matters.

Sleep is Awesome.

Check out its powers now:

(Oh, and if you look close, there's a chance to win a free Zeo.)

Sleep is Awesome

 

 

And in case that's not enough to convince you to go to sleep, this recent study from the Karolinska Institute in Stockholm, Sweden, shows us that beauty sleep is exactly what it sounds like. If you're sleep deprived, you just won't look as good.

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Sleep More. Be Awesome.