Getting more Deep & REM

Recently Added

Most Popular

Have a question for one of our experts?

Zeo Expert Answers is an archive of questions from our users about all aspects of sleep.

Ask Your Question

Sleep Hacking

To a certain extent, you can "hack your sleep" - in effect, conduct self-experiments to see what aspects you can affect and by how much. This section is a cook-book of methods, some tried and true and others a little more out there, but if you're looking for a sleep boost one of these just might do the trick.

more

Shifting Your Sleep Schedule

Go to bed late, only to drag your body out of ben in time for that 9am job? Work a swing shift three days, then the night shift? Is your sleep all messed up as a result? Learn how taking control of your sleep schedule -and different ways to do so - can help set things right.

more

Relaxation 101

Going to bed all worked up and stressed out is a guaranteed recipe for poorer sleep quality. To have a truly restful night, learn the right ways how to unwind and relax after that very long day.

more

Diet & Supplements

Your sleep is influenced by what you eat, drink, pop, and use - often in surprising ways. Learn how what you eat does to your sleep - and when to really have that happy hour.

more

Take Charge of Your Health

Chronic illness, pain, or underlying health issues are no joke - and neither is learning how to manage them. The good news is that better quality sleep can often have a positive impact on any health issues and vice-verse.

more

Building a Better Bedroom

Where you sleep has just as much of an effect on your sleep quality as what you eat. Light, noise, temperature, and movement are important factors in a good night's rest, so learn about the best ways to prepare your bedroom and your home.

more