myTools: ZQ Breakdown

published by Keith@Zeo on Wed, 10/19/2011 - 15:03

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User Question:

What is the ZQ Breakdown tool?

Short Answer :

The ZQ Breakdown graph allows you to see how your Restorative Sleep and your Disruptive Sleep add up to form your ZQ score.

The ZQ Breakdown graph shows your Total Z, your Time in REM and Deep (a.k.a Restorative Sleep), your Time in Wake and your Times Woken (Disrupted Sleep) on any given night. It also shows how each factors into your ZQ score for that night.

If you’re trendspotting as well, you can switch between night, week, and month for the bigger picture. You can also share this data on Twitter by clicking the Tweet button in the lower right hand corner.