myTools: Cause and Effect

published by Keith@Zeo on Wed, 10/19/2011 - 17:09

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User Question:

What is the Cause and Effect tool and how does it work?

Short Answer :

The Cause and Effect allows you to see how your sleep is affected by specific sleep stealers and boosters, such as alcohol, exercise, stress, and caffeine. It pulls this data in from your Sleep Journal, allowing you to see over time how this behavior impacts your sleep.

The great thing about the Cause and Effect chart is that it works with your Sleep Journal. This means that when you customize the chart, there are a number of different options to choose from so you can really zero in on what is affecting your sleep.

For example, if you wanted to see how your Time in Deep was affected by your Level of Activity, just select Time in Deep from the left-hand drop down and Level of Activity from the right.

You could also compare other stats such as Day Feel vs. Alcohol or Focus Level vs. Sleep Stealer Score.