Did you know that sleep is one of the foundations of health and wellness?
Sleep has a strong impact on your health, ability to fight disease, heal, and grow. Similarly, your health can also influence the quality of your sleep. As such, it's important to be aware that medical conditions that you have or suspect you have may be affecting your sleep each night.
The following is a quick & dirty list of known sleep stealers; use this when first assessing your sleep quality and as a reference guide as you continue your journey of personal sleep exploration.
The silver lining is that as you explore how your own habits, behaviors and health issues affect your sleep, you can start to pinpoint which ones are giving you a sleep boost - and which ones are really sleep stealers. From there, you can now take the necessary steps to getting a better night's sleep, every night.
To get started on your journey, check out the following categories in the Knowledge Center. Each one is full of articles, tips, and insight designed to help you have healthy sleep for your healthy life.