When it comes to exercise, sleep experts are all on the same page:

Just Do It.

Why?

Elementary, my dear Watson. Regular, moderate exercise has proven highly effective in helping people get a better night's sleep, not to mention help lead a healthier lifestyle.

If you're not one to exercise much, or if you want to make sure that you're doing the right moves at the right time, here are 4 essential tips for exercising your way to a better night's sleep.

1. Timing tip: Generally, try to finish your moderate workout by the early evening hours, to give your muscles and circulatory system time to calm down and prepare for sleep.
2. Moderate aerobic exercise should be done for at least 20 to 30 minutes to reap the biggest benefits for your sleep. Examples of moderate forms of exercise: jogging, swimming, scrubbing floors, riding a bicycle, jumping rope, washing your car, brisk walking, using a treadmill or stationary bike.
3. Mild, non-aerobic activity can help you relax at the end of the day, and cue your body that it's time to sleep. Examples of mild exercises: yoga, stretching, walking at a relaxed pace, breathing deeply, relaxation exercises.
   
4. Keep going! Getting into the habit of exercise will improve sleep habits over time.