Highly recommended: Dawn simulator alarm...

published by Mick Knutson on Fri, 04/20/2012 - 06:44
English

I have mentioned my experience with an amazing Dawn simulator to many here, and I found a link to it: http://www.lighttherapyproducts.com/sunrizr.aspx

I just got a lamp from Target: http://www.target.com/p/Room-Essentials-Desk-Lamp-White/-/A-12227117

Then put a full spectrum light bulb in it, pointed against the ceiling:

http://en.wikipedia.org/wiki/Full-spectrum_light

http://www.elightbulbs.com/Halco-101197-A21FR100-ND-A21-Light-Bulb&source=GoogleBaseCSE?gclid=CIvR54esw68CFQTd4AodWkATbw

 

I use this instead of an alarm clock. I started using this in 2002 and have never considered going back to a normal alarm ever again.

I set dawn to be a 6:00am and the light starts turning on a 5:15 (45 minute dawn cycle)

 

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