I have fibromyalgia, and with it IBS, Interstitial Cystitis, Depression and Insomnia. I take prescription meds for sleep, which help some but I still dont get deep sleep or enough REM sleep. My last sleep study done 10 years ago show significant alpha wave instrusions which is typical for those suffering from fibromyalgia. I think one major key to treating fibromyalgia is treating the sleep deprivation, I arrived at this conclusion after much study. I bought Zeo to help me track my sleep, have only been using it for a little over a week. Does anyone on this forum have fibromyalgia, and if so, what helps the most with sleep?