Coaching is for anyone who wants to understand how to get a better night of sleep. It provides guidance and motivation to help you work towards pinpointing and minimizing Sleep Stealers, whether they're affecting your ability to fall asleep, stay asleep throughout the night, or wake up feeling more refreshed.

Find out more in our What is Coaching blog post.

The coaching program was developed with our Scientific Advisory Board based on highly-researched and scientifically proven strategies to get a better night's rest. The personalized coaching emails, along with the research in the Sleep Information Center represent the full extent of our current coaching program.

If you would like more specific analysis or insight into your sleep, we recommend you speak with your physician or a sleep doctor. We should also remind you that Zeo is neither a medical device nor medical program and is not intended for the diagnosis or treasleep disorders. If you suspect you have a sleep disorder, consult your physician.