deep sleep a lot more then 25%

published by okzzz on Tue, 03/06/2012 - 06:12
English

Hello

I did look at the charts and normal % of deep sleep looks like it is around 24% I have been getting a lot more then that often over 30%.

My think it this could mean to things either

1. my sleep is very effective and i might not need so much as the avg human?

or

2. I need more sleep and getting so much deep sleep is for me a way for the body to say that?

 

have a good night sleep everyone :)

Forums:

das997

Thu, 03/08/2012 - 12:04

We've had an interesting discussion about why you sometimes get more deep sleep, and sometimes less. Were you vigorously exercising when getting these 24% nights? There's some thought that, if our bodies need to do more repair, we spend more time in deep sleep. Maybe if you're sick this holds as well. Just a thought. Be interested if you're always this high, or if it modulates with the "body repair" going on.