Take Charge of Your Health

Bruxism: Much Gnashing of Teeth

published by Guest@Zeo on Thu, 03/15/2012 - 15:18
It's Thursday; time for another Featured Blogger post.  In their third post, the team from REM Sleep Labs explores bruxism --a.k.a. grinding your teeth at night--and offers some advice on what to do if you suspect this habit.   


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Nacolepsy: When Sleep Attacks

published by Guest@Zeo on Thu, 03/08/2012 - 10:52
Here's the 2nd post from the team at REM Sleep Labs, our March Zeo Featured Blogger.  Today's post deals with narcolepsy, a sleep disorder that seems to strike without a moment's notice.  REM Sleep Labs goes into the details about narcolepsy, what it is, how you can recognize it, and what you can do if you happen to suffer from it. 
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Is a midnight snack good for sleep?

published by Ryan@Zeo on Fri, 03/02/2012 - 15:17


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What is "normal" Deep Sleep?

published by Ryan@Zeo on Fri, 03/02/2012 - 12:14


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The Real Deal About Insomnia

published by Guest@Zeo on Wed, 02/29/2012 - 16:06
It's March; time for another Zeo Featured Blogger!  This month, in time for National Sleep Week, we're thrilled to feature the team at REM Sleep Labs, an accredited sleep testing center with Los Angeles, San Diego, and Orange County Sleep Centers. Their goal is to develop and maintain high
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Why Do I Never Feel Rested?

published by Ryan@Zeo on Mon, 02/27/2012 - 14:56


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Can Antidepressants Boost Deep Sleep?

published by Ryan@Zeo on Fri, 02/10/2012 - 16:34


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Can Deep Sleep Happen Later At Night?

published by Ryan@Zeo on Wed, 02/08/2012 - 11:28


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