Sleep Hacking

Worry Journals Actually Help You Relax

Steve@Zeo's picture
published by Steve@Zeo on Tue, 06/09/2009 - 16:19

One of the best techniques for helping to “turn your mind off” is keeping we like to call a “Worry Journal.” Use this tool to identify the problems that keep you up and begin to set these worries aside so you can sleep.

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The Power of Sleep Data

Steve@Zeo's picture
published by Steve@Zeo on Mon, 06/08/2009 - 23:00

Everything you do during the day can affect your sleep in one way or another.

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Defining Wake, Deep, Light and REM

Steve@Zeo's picture
published by Steve@Zeo on Mon, 06/08/2009 - 23:00

Zeo provides a way to track your sleep every night so that you can see developing sleep trends and begin to understand how your daily life can affect your sleep, and how your sleep can affect your daily life. Below is a quick summary of the personal sleep information that you can see after every night.

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Cracking the ZQ Code

Steve@Zeo's picture
published by Steve@Zeo on Mon, 06/08/2009 - 23:00

ZQ is a measure of one night of sleep that takes into account Total Z, Restorative sleep, and Disrupted sleep

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