The great thing about the Cause and Effect chart is that it works with your Sleep Journal. This means that when you customize the chart, there are a number of different options to choose from so you can really zero in on what is affecting your sleep.
For example, if you wanted to see how your Time in Deep was affected by your Level of Activity, just select Time in Deep from the left-hand drop down and Level of Activity from the right.
The Trends chart allows you to see trends in your sleep habits, which is terrific because you can start to figure out what your habits are and how they affect your sleep.
The Sleep Journal is a vital component of the Zeo experience. It allows you to record how you felt about your previous night of sleep. This will give you some real insight into the quality of your sleep. After all, getting a good night’s sleep means feeling like you got a good night’s sleep.
The Sleep History shows your various nights, weeks, or even months of sleep at a glance, allowing you to see how it can fluctuate over time. You can filter this data to show ZQ, Total Z, Time in Deep, Time in REM, Time in Wake, and Times Woken, making it quick and easy to spot trends in your sleep behavior.
Biological sex, that is. The kind that operates within your body, affecting everything from blood pressure, to hormone production, to sleep. We like to say that it doesn't matter, that we're all equal - until it does.
Who wants to easily and peacefully fall asleep - but isn't quite so sure where to begin?
Well, have we got the thing for you.
Sleep scientist and wellness expert Dr. Michael Breus has two guided relaxations that are so effective, many people fall asleep before they’re finished listening! Both are guided relaxation exercises, meaning that you, the listener and participant, will be guided by Dr. Breus through two relaxation exercises designed to mentally and physically prepare you for sleep.
And we're going to give them to you now. For free.
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