Editor’s Note: Instead of just watching your dreams, what if you could make conscious choices as they unfolded?
Self-Control & Self-Awareness are the central tenants of Lucid Dreaming, the process of entering into a conscious unconsciousness. It’s thought that a number of people have experimented with and written about lucid dreaming, but it can be a little tricky to get started. What does success look like, after all --and how exactly do I get lucid in the first place? But fear not; Zeo Expert and professional Dream Studies expert, Ryan Hurd discusses what he’s learned about Lucid Dreaming. Ryan’s spent countless hours (waking and otherwise) researching and experimenting with Lucid Dreaming and can help guide you through this incredible journey with a new, incredibly extensive, and in-depth how-to field guide, Lucid Immersion Blueprint.
Sweet Dreams! --Andi@Zeo
Some of my most profoundly ecstatic moments have happened when I was sleeping.
The exhilaration is difficult to articulate. Imagine looking around your surroundings, feeling completely awake and aware, and realizing that this is a dream -and that you can do anything?
I’m talking about lucid dreaming: the art of consciousness in the dream state.
Learning to Lucid Dream
What would you do if you knew you were dreaming right now?
Many beginners choose to fly, and others pursue what may be considered the safest sex in the world.
Ryan Hurd is a Zeo sleep expert, and the author of Lucid Immersion Blueprint, a guide to lucid dreaming. Ryan is also the editor of DreamStudies.org and a board member of the International Association for the Study of Dreams.
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