Guided Coaching Subscription (FREE Yearly)

Guided Coaching Subscription (FREE Yearly)

Already have Zeo, but looking for some guidance? Want some help getting more restorative sleep? The 7 Step Sleep Fitness™ Program, developed with leading sleep scientists, currently provides:
  • 8 Sleep Fitness Assessments that compare your sleep to other people your age, and illustrate progress through the sleep program.
  • Over 60 personalized emails customized to your personal goals and progress.
  • A coaching console that allows you to review all of your coaching action plans and emails, and to pause, skip or repeat any step within your coaching program.
Choose a subscription option below:
Monthly billing of $7.95 per month
Yearly Billing of $79.95
  • Note: Zeo Personal Sleep Coach is not included in this purchase. Item no. COACH01UF

Zeo Videos
  • User Testimonials
  • 3:07
  • Jennifer's Story
  • 5:09
What it is
Assessments & Emails
What's your ZQ?™ The 7 steps will comprehen-
sively target all of the possible Sleep Stealers in your life; over 60 personalized emails; and 8 Sleep Fitness Assessments that compare your ZQ to that of other people your age, and illustrate your progress through the 7 Step Program.
Coaching Dashboard
On the myZeo website, you'll get a coaching console that allows you to review all of your coaching action plans and emails, and to pause, skip, repeat any step within the coaching program.
Education
Access dozens of articles on topics ranging from sleep phases, jet lag, napping, exercise, memory, and the power of sleep.
The 7 Steps
Evaluate your Sleep Fitness
Set a baseline of how you are sleeping and consider how it affects your health.
Relax your way to sleep
Over 10 scientifically demonstrated techniques and tools to relax the body and mind.
Build your Bedroom Sanctuary
A comprehensive review of your own bedroom sleep environment with easy and measurable changes.
Optimize your Sleep Schedule
A recommended bedtime and rise time based on your sleep patterns, lifestyle and work schedule.
Adopt the Power Down Hour™
A unique tool to help you transition from daytime alertness to relaxed sleepiness.
Eat & Drink Smart for Sleep
Personalized recommendations for foods and drinks to eat or stay away from to get a better night’s sleep.
Harmonize with your Housemates
Recommendations on what you can do to prevent others in your household from disrupting your sleep.
Works with Windows & Mac OS X
The sleep data Zeo tracks
  • total sleep time
  • time it took you to fall asleep
  • amount of time you spent awake during the night
  • number of times you were awoken during the night
  • breakdowns of REM, Light and Deep sleep throughout the night.
What users are saying

"I have had my Zeo for a month and I absolutely love it. I am so much more aware of my ACTUAL sleep patterns now which have helped me determine how to improve them. Knowledge rules!! Thanks Zeo."
- Barbara W., San Jose, CA

"One of the best consumer products since the iPod. Your team needs to be highly congratulated."
- John B., Annandale, VA

" I am amazed at the technology. It is very impressive and the website is phenomenal... I am also paying more attention to my sleep and sleep stealers as a result."
- Jill N., Marshfield, MA

The more you know, the better you sleep™

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© 2010 Dow Jones & Company, Inc., All Rights Reserved
Zeo Personal Sleep Coach is neither a medical device nor a medical program and is not intended for the diagnosis or treatment of sleep disorders. If you suspect that you may have a sleep disorder, consult your physician.