Your quality of sleep is central to your quality of life. Zeo is designed to help you analyze your sleep and improve it, so you can be your best every day.
Zeo reveals how you really sleep.
Without Zeo, sleep is a mystery.
Are you getting the restorative Deep and REM sleep you need to be your best? How long does it really take you to fall asleep? It’s practically impossible to accurately gauge your sleep quality and pinpoint which factors affect it. Everyone’s sleep is different, and there’s no one-size-fits-all solution for getting a better night’s rest.
Zeo scores your sleep
quantity and quality.
Imagine knowing both the quality of your sleep and the reasons behind it. Every morning, Zeo will tell you your ZQ — a number that summarizes your sleep’s quantity and quality — and lots of other information about your sleep. If you can measure it, you can improve it.
Your ZQ Breakdown shows how your ZQ is based on your total sleep time, your time in restorative Deep and REM sleep, and the disruptions in your sleep.
For the first time, you can visualize your sleep.
Using Zeo’s included web-based tools, you can easily see exactly how — or whether — you slept through the night.
A sleep graph shows how much time you spent in Deep sleep, in Light sleep, in REM sleep, and awake.
Zeo helps you improve your sleep.
See what’s stealing your sleep.
Zeo Personal Sleep Coach will help you understand and minimize the factors that negatively affect sleep, so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns.
The Cause & Effect Tool helps you explore how
your lifestyle may be affecting your sleep quality
Get personalized
sleep coaching.
Sign up for the 7 Step Sleep Fitness™ Program to receive recommendations and actions plans tailored to you and your sleep. Zeo will help you get the most from your sleep so you can be
your best.
Sleep Fitness Assessments help you track your progress in each step.
Ready to see what Zeo can do for your sleep?
Order now ›
What is Zeo Personal Sleep Coach?
Zeo tells you how you really sleep, and helps you find ways to improve your sleep. It’s composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program.
What the experts are saying
“[Zeo is] the first consumer device that accurately tracks how effectively you sleep.”
Dr. James Maas
Sleep Expert and Professor of Psychology at Cornell University
“Zeo is a revolution in health and wellness.”
Dr. Michael Breus
Sleep Expert, Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine
What actual Zeo users are saying
“I’m sleeping better and I’m able to be productive… I’m so much happier and feel like I’m able to be me again.”
Sandi, age 51
Read other users’ stories: