A single night of restorative, healthful sleep can make a significant difference in what you see in the mirror, notice in your mood, and experience in your productivity. It is clear that sleep is essential for body and mind and that it contributes to your overall health and well-being, just like good nutrition and regular exercise.

Getting a handle on sleeping problems, however, can be tricky because they don’t appear to follow any rhyme or reason. Many things that happen during the day and night can affect your sleep, including what you eat and drink, how much you worry, your level of activity, and even your bedtime routine. If there was a way to identify the factors affecting your sleep and take steps to address them, you may be able to get a better night’s sleep.

Introducing Zeo. The Personal Sleep Coach