So many people in the world struggle with weight gain. A bigger percentage of people are either overweight or obese. Yet, not so small percentages of people are underweight or too skinny.
For people who are overweight, the problem might not seem real, but for people who are struggling with weight gain, it is a vivid issue. Accordingly, a majority of them turn to exercises with the aim of shedding off.
Dr. Berg, however, has a different approach. He believes that the issue has to be dealt right from the source. You have to regulate what you eat.
Specializing in chiropractic care and nutritional counseling in Virginia, Dr. Berg has helped thousands in the US to overcome weight gain. Some are prominent government officials. He uses video tutorials, magazines, and books to share his message. Some of his recent works are the 7 Principles of Fat Burning (a book), the American Chiropractor (a magazine), and Chiropractic Today (a magazine).
As a food coach and chiropractor, Dr. Berg is a reliable consultant not just in the US but globally too. You can be among the thousands who subscribe to his works. Actually, there are promo codes for Dr. Berg online that you can use to get your order at a discount.
To give you an overview of what to expect, most of Dr. Berg’s works are centered on two critical approaches – keto dieting and intermittent fasting. According to Dr. Berg, the two approaches are instrumental in managing weight.
Keto Dieting – What Does It Do?
A keto diet, also known as a ketogenic diet, is basically a low-carbohydrate diet. According to Dr. Berg, the quickest way to shed weight without hitting the gym is to lower carbohydrate intake. This puts your body in a fat-burning mood (a condition called ketosis). The doctor basically advises on doing away with snacks and going low on starchy foods like pasta, rice, and tubers. Instead, you should take green smoothie, probiotic soup, fruits, and other low-carb options. Not only will this help with burning fat but will also reduce cravings.
Intermittent Fasting – What Is It All About?
Intermittent fasting refers to the act of alternating the time of eating and that of fasting. Basically, you need specific times for eating and specific times for skipping it. According to Dr. Berg, fasting is not something strange as you do it almost half of your day when you go to bed at night to sleep. He insists on observing just three meals a day. However, there need to be some adjustments such as:
- Healthy fats like cheese, olive oil, and avocado.
- Lots of vegetables like kales, lettuce, cabbage, and tomatoes.
- Moderate proteins like fish, eggs, and pork
If you have been having a challenge managing your weight and you fear for the worse after trying different approaches, maybe you should try Dr. Berg. His approaches are practical. Besides, you lose nothing by trying something new. Just purchase his book or subscribe to his video tutorials to see how it goes for you.
To read more on topics like this, check out the health category.