If you choose to workout at home and would like to improve your home workouts and to fast track your results, continue reading to discover a list of handy fitness tips to try out this week.
6 Fitness tips for at home workouts:
- Put a large TV screen in your home gym
One way to make running several miles on a treadmill a little more fun is to put a large TV screen in your home gym, so that you’ll be able to binge watch your favorite TV series or watch movies, while you’re running on the treadmill or lifting weights on your workout bench. As an added bonus, you’ll also be able to play upbeat music videos on your TV screen.
If your home does not have the standard workout equipment that you would find at the gym, there are many affordable options out there. Even a couple of weights is better than none. You can also discover the different variety of Technogym benches and racks to see what best suits your needs.
- Place a large full length mirror on one of the walls in your home gym
In order to ensure that you’re completing each move correctly, when it comes to weight lifting or completing popular body resistance exercises such as squats and lunges, it’s well worth working out in-front of a full length mirror. So that you’ll be able to tweak any issues with your form, without developing an injury.
- Invite a friend to workout with you
If you’re the type of individual who is way more likely to complete a workout, if you have a friend to keep you accountable, it’s well worth inviting a friend to work out with you in your home gym. Provided, that your home gym has enough space for two. If it doesn’t, you can still complete a workout with a friend in your back yard or lounge. You just have to get creative, with the space that you have available!
- Place rubber mats down on the area which you plan on working out on
In order to avoid getting injured, it’s also a great idea to place sizeable rubber mats down, on the area which you plan on working out on. As an example, you may want to place rubber mats in your home gym or garage or in the middle of your lounge.
- Download different workout apps onto your smart phone
If you’re struggling for inspiration when it comes to planning new workouts to add to your exercise regime, it’s well worth downloading a few different workout apps onto your smart phone. As most workout apps will provide you with a few free workout videos and routines, to complete. If you’re looking for a challenging, fun, full body workout, you may want to start off with completing a high intensity interval training app.
- Create a playlist of upbeat tracks to listen to while you workout
If music pumps you up and gives you the motivation which you need to complete your workouts, it’s well worth creating a brand new playlist of upbeat, workout appropriate tracks to listen to. Remember to rotate the playlists that you listen to each day and to continuously add new tracks that have a great beat to your workout playlists.
So if you want to fast track your fitness results and to motivate yourself to work out from home on a regular basis, it’s well worth implementing a few of the fitness tips listed above!