Everyone knows all about fad diets. Most people also know that they don’t work.
Making sustainable changes to your diet is how you lose weight.
For this reason, a lot of people are interested in trying a ketogenic diet. You can lose weight in a healthy way!
If you’re skeptical about the ketogenic diet and want to see a keto diet review, you will want to keep reading to learn more.
Keto Diet Review
The keto diet is pretty simple when you think about it. You eat fewer carbs and this causes your body to go into ketosis. What exactly does that mean?
Ketosis is a normal process in the body that helps the body continue to function correctly. When your body isn’t getting all of the carbohydrates it is probably used to, it starts to burn fat in its place. It’s all about being healthy!
Since the body needs to burn something to make energy, if carbohydrates are not present, fat will be burned in its place. This results in weight loss and less inflammation in the body.
Here are some myths about the keto diet that simply aren’t true and some more information that can be helpful when starting out.
Myth #1: You Can’t Have Any Alcohol
While most diets don’t want you to have alcohol, people still drink when they are on the keto diet.
The main idea is to make sure that you can keep alcohol intake low and only consume alcohol with fatty and protein filled meals. You also want to avoid any drinks that are high in sugar or carbs, like beer or many cocktails, because they don’t fit into the diet.
If you happen to notice that alcohol is causing your blood sugar to rise, you might want to reduce or avoid alcohol altogether. Many people find high blood sugar makes it impossible to maintain ketosis.
Myth #2: Keto is Bad For Your Skin
In 2014, a study was published that suggests carbs can be part of the reason people get acne. As a result, it would make sense to infer that low-glycemic diets may make acne better.
Because of the nature of the keto diet, acne could actually get better by people that are in ketosis. There is a reduction in inflammation and insulin levels, which directly impact acne for many people.
Myth #3: You May Have Flu-Like Symptoms
When people first start this diet, there are occasionally symptoms that are not very pleasant. You may be really tired or experience body aches.
Most of the time, however, these symptoms don’t last that long! In fact, it is a good sign because it shows that they body is switching from burning glucose for energy to burning fat for energy. This is a big change for the body and can take a couple of weeks to stabilize.
Myth #4: Keto Isn’t Scientific
People think that keto is just another diet that someone made up, but it actually has a lot of science in its background. Originally, this diet was made for patients with epilepsy in the 1920s, but it was found to have a lot of other benefits as well.
There are many different conditions that people may have that can be managed or treated with the keto diet. Although this diet doesn’t claim to cure anything, it can certainly make symptoms a little more manageable over time.
Some of the conditions that have been studied and shown to connect well with the keto diet are obesity, dyslipidemia, epilepsy, muscle loss, or insulin resistance.
Myth #5: You Can’t Stick With It
Although a lot of people struggle with sticking with diets, the keto diet is one that you can do for years and years. It doesn’t have a time restraint.
This diet doesn’t limit calories, but it does limit carbohydrates. People don’t have to go for a long time without eating, as they may with other diets, which means that they won’t feel as hungry. This makes the diet easier to live with.
When people first start the keto diet, they may become hungry between meals. However, after the body grows used to the new diet, it is unlikely that people on this diet will feel hunger between meals.
It takes some time to get used to it, but after the initial difficult transition, it is a breeze!
Myth #6: People Lose Muscle Mass
Some may say that you can’t keep or gain muscle on the keto diet.
Keto is all about cutting out the carbohydrates, but for the most part, is lenient about other things you can ingest. The human body doesn’t actually have any type of requirement for carbohydrates, which means that the diet alone is not going to cause loss of muscle.
Combining this diet with strength training exercises will help you maintain and gain muscle mass even without the carbs.
Myth #7: Intermittent Fasting Is Required
Although a lot of people do practice intermittent fasting during the keto diet, it is not a necessity.
The reason that people like intermittent fasting is that it may help to accelerate the weight loss and detoxification, but it doesn’t necessarily mean the body can’t do these things without it. Achieving and maintaining ketosis can be done without fasting of any kind.
If you are already practicing intermittent fasting, you may find that the keto diet makes it easier as it will reduce your appetite after the first few weeks.
Myth #8: Keto Diets Can’t Be Done for Long
Some people think that you only do the keto diet for a short period of time for weight loss, but this is not true. The keto diet can be done for years and many people stick with it when they want to maintain weight or monitor health conditions.
Inflammation is a big problem in our society and contributes to a lot of the diseases we face. A ketogenic lifestyle can reduce inflammation and in turn, reduce the number of health problems a person might have.
The keto diet may start as a diet for some people, but the benefits cause it to turn into a lifestyle that is kept up for years.
Myth #9: Keto is Bad for Your Heart
A low carbohydrate diet is great for people that want to lose weight and reduce inflammation, but it also is excellent for cholesterol levels. As we all know, cholesterol can have implications for heart disease.
It is true that low carbohydrate diets will raise LDL-cholesterol in some people, but it is important to note that this does not necessarily mean an increase in cardiovascular risk due to diet.
The keto diet also raises HDL-cholesterol and can improve blood pressure.
Getting more information about keto diets and how they can help people is a good idea for anyone interested in starting the diet. In turn, for many people, the keto diet can actually be good for your heart rather than bad at all!
Interested in Going Keto?
Now that you know more about the keto diet through our keto diet review, you can make the choice for yourself about whether or not it is the right diet for you.
Many people have found benefits with this diet and while there are plenty of myths out there about it, it is a good idea to try it for yourself. You may find that there are some great things your body will get from it.
If you want to know more about health and how you can become a better you, be sure to check out our blog!